Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A craving only lasts about 5 minutes.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!.
Article Source: Stop smoking now